HEALTHY 100 FLORIDA HOSPITAL & PARK MAITLAND SCHOOL

What a magical visit to Central Florida with two marvelous, back-to-back special days at Park Maitland school!  The “Healthy 100” kick-off assembly jump-started a festive day with over 620 students ready to Eat well-Feel well-Entertain well.  In the photo from left:  Dwaine Stevens, Publix corporate officer;  Mindy Kobrin; Cindy Moon, PMS Head of School; Sam Olenick, Florida Hospital Media; Mike Larrimore, Physical Education teacher; Bryan Myer, Orlando Magic personal trainer for Dwight Howard; Hollis Wilder, Food Network’s Cupcake War winner; and Mark Thiesen, fitness trainer.     

 

Kissing Kebab Mural & Fondue Party Table

Following the assembly, Meals on Heels by Mindy hosted a delicious fresh fruit and dark chocolate Swiss fondue party for 4th grade students 4-Red, the class with the winning “Kissing Kebabs” art poster.

Founding family member of Park Maitland School, Mary Margaret shared, “We are so proud of Mindy Kobrin and we thank her for lending her time, expertise, and warmth to our “Healthy 100” adventure! Enjoy making some “Kissing Kebabs” at home for your sweeties…and their good health!”

4th Grade Students Enjoying Class with Meals on Heels by Mindy

Toblerone, a rich Swiss chocolate bar best known for its triangular chunks comprised of nougat, honey, and almonds, makes a decadently rich, melt-in-your-mouth textured fondue.

Swiss Toblerone Chocolate Fondue

Prepared in 15 minutes or less.

Ingredients:

7 oz. Toblerone white or milk chocolate bars, approximately 2 bars

7 oz. Toblerone dark chocolate bars, approximately 2 bars

1 cup heavy whipping cream 16 fresh strawberries, cleaned and stems removed

1/2 pints of fresh blueberries, raspberries

2 medium bananas or cored pears, cut into 16 1/2-inch slices

16 coconut macaroons or angel food cake cut into cubes

Bag of marshmallows 16 bamboo skewers

Preparation:

Thread the skewers starting with a piece of macaroon, then strawberry, banana slice, marshmallow, and then a raspberry or blueberry. Repeat with the remaining fruit and skewers.

In two separate bowls, break each type of Toblerone chocolate bar into small pieces. In two separate saucepans, bring 1/2 cup of heavy cream to a gentle simmer, then lower heat.

Add the dark chocolate to one pan and the white chocolate to the second pan. Whisk until completely

melted (use 2 separate whisks).

Remove pans from heat and gently pour two chocolate fondues into separate warmed serving bowls.

Surround with platters of prepared skewers. Celebrate “Healthy 100” and have fun dipping!

Serves 4-6.

Grilled Salmon Kebabs

Prepared in 25 minutes or less.

Ingredients:

4 10-inch bamboo or metal skewers 2 10-oz. pieces center-cut salmon fillets, skinned

2 medium zucchini Juice of a lemon Juice of an orange 4 Tbsp. olive oil

2 Tbsp. chopped fresh dill leaves 2 tsp. minced garlic 12 vine-ripened cherry tomatoes

Prepare grill. If using bamboo skewers, soak in warm water 15 minutes.

Pat salmon dry and cut into 16 cubes.

Cut zucchini into 3/4-inch-thick rounds. In a bowl, stir together citrus juice, oil, dill, and garlic. Add salmon, zucchini, and tomatoes, tossing to coat. Let stand, covered, at room temperature for 15 minutes.

Alternately thread salmon, zucchini, and tomatoes onto skewers, and season with salt and pepper.

Grill kebabs on an oiled rack set 5 to 6 inches over glowing coals, turning kebabs until salmon is just cooked through, 6-8 minutes. (Alternatively, kebabs may be broiled under a preheated broiler 3 to 4 inches from heat.)

Serves 4-6.

Grilled Mozzarella and Sun-Dried Tomato Kebab

Prepared in 10 minutes or less.

Ingredients:

24 pieces of good quality sun-dried tomatoes in oil 1 lb. fresh mozzarella, cut into 1-inch cubes 16 fresh basil leaves, rinsed and patted dry 8 skewers

Salt and fresh pepper to taste

Preparation:

If using bamboo skewers, soak in warm water 15 minutes.

Preheat grill or oven to broil. Lightly brush the grill rack or broiler pan with oil.

On each skewer, alternating the ingredients, thread three pieces of sun-dried tomato, two mozzarella cubes, and two basil leaves.

Brush the mozzarella with marinade from the sun-dried tomato jar.

Grill or broil the skewers just until the mozzarella begins to melt, flipping once. Serve immediately.

Serves 6-8. Great for vegetarians!



“Healthy 100 Kids!”
After school, the “Healthy 100 Kids” from our Student Ambassador group visited Seasons 52 in Altamonte Springs with their faculty sponsor, Coach Mike Larrimore, Mrs. Cindy Moon, Mrs. Carolyn Fritch (and her daughter, Lauren), Mrs. Sam Olenick from Florida Hospital, and Mary Margaret!

Meals on Heels by Mindy was delighted to co-host a presentation by Seasons 52 Executive Chef Cliff Pleau.  We taught the children some important healthy tips about making wise choices in seasonal foods, healthy preparation, and attractive presentation.  After the talk, the kids donned aprons and chefs’ hats and made their own yummy flatbreads!  They enjoyed eating these along with some of Seasons 52’s mini indulgence desserts!  What a treat.  Thank YOU to all Healthy 100 partners for such a wonderful event!

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