Oatmeal….You may have passed on it as a kid, but as an adult, you’ll adore this wholesome breakfast, which can also be a satisfying, nutritious snack. Lucky for you, humble and inexpensive oatmeal has a wealth of benefits. Since it’s a whole grain, a diet of whole grains can lower your risk for a variety of diseases, including diabetes and high blood pressure. Eating oatmeal can also help lower your cholesterol. Since oatmeal is a great source of fiber, when eaten for breakfast, it will leave you feeling full for longer and less likely to overeat.

I can’t resist some crunch and a dash of sweetness in my warm oats to create the perfect textured bite. I’ve listed some of my favorite healthy oatmeal toppers below.  Tell me, what do you add to your oatmeal to make it a super-duper Super Food?


  • Agave
  • Cashews
  • Chia Seeds
  • Dried Apricots
  • Dried Cranberries
  • Flax Seed
  • Fresh Blueberries
  • Pecans
  • Raisins
  • Sesame Seeds
  • Shredded Coconut
  • Sliced Blanched Almonds
  • Sliced Gala Apples (I like their crunch!)
  • Walnuts

LOVE your life!
CELEBRATE your culinary creativity!
PLAY with a renewed vitality!

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