SMOOTHIE DRINKS TO HELP YOU SHRINK

 

Photo credit Gina DiCello

DON’T WORRY, EAT HAPPY

Love is in the air and the kitchen as we welcome Spring sunshine and fresh produce into all the farmers’ markets nationwide.  With all the vibrant leafy greens and succulent fruit selections at-hand, we’ve rounded up some of our best green smoothie and fruit smoothie recipes that will have your soul satisfied with each lip-smacking sip.  Whether on the go-go-go or looking for a nutritious start to your day, all you’ll need is a blender or food processor, colorful straws and your favorite highball glass to transport your mind, body and soul.

Just imagine sitting on a beach towel after a nice jog while enjoying your smoothie and we promise you’ll be able to hear the ocean waves from wherever you might be.

If interested in booking private cooking lessons in the comfort of your own home or hiring for personal appearances and educational seminars, follow us on Facebook, Twitter and Pinterest or contact us at info@mealsonheelsbymindy.com or 1.800.989.7876.  Enjoy the good eats and Don’t Worry, Eat Happy!

EAT WELL. FEEL WELL. ENTERTAIN WELL.

  • LOVE your life!
  • CELEBRATE your culinary creativity!
  • PLAY with a renewed vitality!

LEAN GREEN MACHINE SMOOTHIE

4 leaves Collard Greens

4 leaves Purple kale

2 Leaves Rainbow Chard

1 pear, cored and cut into pieces

Small piece of fresh ginger

1 Banana

1 cup frozen blueberries

2 cups water plus 1/2 cup ice

Combine all ingredients in food processor and blend until smooth.  Pour into chilled highball glasses.  Yields 2 servings.

RASPBERRY AND RED LETTUCE FRUIT SMOOTHIE

1 cup frozen organic raspberries

5 leaves Red Leaf lettuce

1 McIntosh apple, cored and cut into pieces

1 Granny Smith apple, cored and cut into pieces

1 cup fresh or frozen pineapple chunks

2 cups water plus 1/2 cup ice

Combine all ingredients in food processor and blend until smooth.  Pour into chilled highball glasses.  Yields 2 servings.

SPICY MANGO SMOOTHIE

2 very ripe mangoes, peeled and cut into chunks

1 banana

1 cup almond milk

1 cup water

1/8 tsp cayenne pepper

1/2 cup ice

Combine all ingredients in food processor and blend until smooth.  Pour into chilled highball glasses.  Yields 2 servings.

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